Identifying difficult memories is crucial to growing mindfully; the alternative is continually struggling with shame, regret, anger and sorrow.
Picture a tugboat cruising smoothly through the harbor and into the sunset. A pleasant breeze cools the evening as a lone passenger standing on deck tosses overboard one life preserver ring, and then another, and another. They float and bob in the boat’s wake like a line of discarded Coke cans, each a bit of the past that distracted him from growing with the present moment.
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