Mindfulness for Men

Coping with the essential messiness of the present moment.

Humans are a particularly imaginative species. The enlarged prefrontal cortex of the human brain is constantly at work drawing our imaginations from here to there and everywhere. You know the feeling, those moments when you suddenly realize that for the past several minutes your mind has been wandering, touching on all manner of details, desires and curiosities from the day’s experiences and beyond. This experience is common to both men and women, although for men, a much more of their mental wandering is sexual in nature. No surprise there!

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